Skin Care

How Does Your Lifestyle Impact Your Skin?


Aging reflects on the skin. With aging our skin loses its elasticity and the natural youthful glow slowly fades away. However, aging isn’t the only thing that impacts our skin. Our daily lifestyle also plays a significant role in our complexions as well as our physical and emotional well-being. 

Many people often face the issue of looking older than their current age. The major reason behind this can be an unhealthy lifestyle. Making poor choices in the young age can cause a negative impact on the skin later in life.

In this article, we will explore the lifestyle choices that can harm your skin and offer insights into how you can better care for your skin to maintain a radiant and youthful appearance.

1. Smoking and its effects on skin health: 

Smoking has detrimental effects on the lungs, bladder, head, and neck- our skin is not an exception. When you inhale or exhale the smoke, the harmful chemical nicotine, present in the cigarette is absorbed by the skin. As a result, the production of collagen and elastin protein that aids in skin strength and elasticity becomes restrained. Hence, many suffer from premature skin aging, delayed wound healing, and skin diseases like psoriasis, acne, eczema, and skin cancer.

2. Nutritious diet for healthy skin: 

Living a healthy lifestyle includes consuming nutritious food. Foods that are rich in essential nutrients like carbohydrates, protein, fat, vitamin, and minerals are essential for overall health and well-being. The positive impact of healthy eating also reflects on the skin. 

Having a poor diet lacking in proteins and essential oils like omega-3 and fish-based oils can reduce the production of collagen and elastin, resulting in saggy and dull skin. Although it’s not harmful to eat high-sugar and high-fat diets once in a while, consuming it frequently can lead to blemishes and worsen acne. Aside from that, not drinking adequate water can cause dehydration and dry skin.

3. Quality sleep for skin regeneration: 

Sleep deprivation is the enemy of healthy skin. For most adults, a good 7-9 hours of sleep is essential. Our skin regenerates during the time we sleep. But lack of quality sleep can hinder cellular repair and regeneration, resulting in uneven skin tone, fine lines, and dull complexion. In addition, it can also affect the pH balance in our skin which can lead to redness, breakouts, and dark circles under the eyes.

4. Effect of stress and anxiety on skin: 

In our daily life, we encounter thousands of events that can make us feel stressed and anxious. However, stress and anxiety can disrupt our hormonal balance, and our body releases more cortisol and adrenaline. Cortisol affects skin oil production, resulting in clogged pores and worsened acne. Besides, these stress hormones can destroy collagen and elastin in the skin and interfere with renewal, which can speed up the aging process and cause more fine lines and wrinkles. 

5. Active lifestyle for healthy skin

Engaging in daily physical activities or regular exercising is healthy for physical and mental well-being. Maintaining an active, healthy lifestyle lowers the risk of disease, strengthens bones and muscles, and makes it easier to carry out daily tasks. Moreover, it’s also beneficial for our skin. 

People who lead a healthy, active lifestyle experience faster cellular repair and skin regeneration. When we engage in playing, walking, or exercising, our heart rate increases which improves our blood circulation. Hence the oxygen flow in our cells increases, which also aids in collagen production. 

6. Sun exposure and its effects on the skin:

Direct exposure to the sun can affect our skin. The UVA and UVB rays from sun exposure damage skin cells through oxidative stress and the release of free radicals. It can lead to pigmentation, freckles, wrinkles, and sagging skin, resulting from cellular damage and loss of collagen and elastin. Moreover, prolonged sun exposure can increase the risk of skin cancer. 

Evanessence Illuminating Serum is made of the finest natural elements that have anti-inflammatory, anti-oxidant, and skin-whitening properties that protect your skin from UV damage and promote a youthful appearance.